Video Blog #13 - lap-band update, new weight-tracking spreadsheet, etc.

Hi all,

Here is video blog #13.

In this video I talk about my weight loss progress after the lap-band surgery, show you the new weight loss tracking Excel file I created (link below), and give some feedback on a couple of websites I've been using for support pre-surgery.

So, enjoy the video and feel free to download and use the weight-loss tracker spreadsheet.

Please comment or email me if you have any suggestions or would like me to personalize the spreadsheet for you or would just like to chat.

Michael

Link to spreadsheet on Google Docs --->          Weight loss tracking spreadsheet